Quick lunch idea....

You see those roasted chickens in the store all the time. For some reason the warehouse stores like Sam's Club and Costco seem to have bigger plumpier Chickens. Grab one each time you go shopping so you always have one in your fridge. I pull the meat off whenever I need to and make all sorts of quick meals.

A flour tortilla with chicken, cheese, salsa, lettuce, and sour cream hits the spot!
Some wheat bread with chicken, cheese, bacon, tomato, mayo, salt and pepper is just awesome.
If you have taco shells laying around, chicken, cheese, some mexican rice, salsa and tomato is instant joy.

Whenever I make pasta, I always cook extra noodles. Throw some olive oil and butter in a skillet, add garlic, diced tomatoes, a touch of cream, salt & pepper, cheese and some chicken. Toss the pasta in.....Wow.

A roasted chicken is about halfway to a full satisfied belly! Enjoy....gandy